Know the Signs and How to Help
Know the Signs
Engaging in risky behavior
Possessing lethal means
Excess alcohol/drug use
A negative self view
Giving away possessions
Making suicidal threats
Talking about wanting to die
Feeling like a burden
Isolation or withdraw
A sense of hopelessness
Drastic mood changes
Sleeping Changes
How to Help
Ask: Are you thinking of harming yourself?
Be There: Listen without judgement and acknowledge their feelings.
Keep Them Safe: Reduce their access to lethal items or places.
Help Them Connect: Call or text the 988 Suicide & Crisis Lifeline (988)
Follow Up: Stay in touch to see how they are doing.
Know your community resources.
If you are in immediate danger, please do not wait. Reach out to the nearest 911 or a crisis hotline immediately. Follow the "Get Help Now" button below to connect with a confidential councelor that can help now.
You are never alone, and there is always help available.
