Help is Available. You Are Not Alone!

Life’s challenges can be overwhelming at times. Whether you're struggling with mental health, emotional distress, substance use, or just need someone to talk to, help is available. If you or someone you know is experiencing thoughts of suicide, it’s crucial to reach out for support. You are not alone.

There are many recourses with safe and confidential spaces to help guide you through difficult moments. At Head Above Water, we are dedicated to providing resources that support mind health and suicide prevention, both within the dental community and beyond.

Immediate Support for Suicide Prevention:

National Suicide Prevention Lifeline:

Phone: 988 (Text or Call)
Website: https://988lifeline.org/
Available 24/7: A free, confidential support service that connects individuals to trained counselors who can provide immediate assistance.

988 Lifeline Website

Crisis Text Line:

Text: HOME to 741741
Website: https://www.crisistextline.org/
Available 24/7: A free, confidential text message service for individuals in crisis. Texting “HOME” to 741741 connects you with a trained crisis counselor who can help.

Crisis Textline Website

The Trevor Project (LGBTQ+ Support):

Phone: 1-866-488-7386
Text: Text START to 678678
Website: https://www.thetrevorproject.org/
Available 24/7: A confidential suicide prevention hotline for LGBTQ+ youth and young adults, offering counseling, crisis intervention, and resources.

The Trevor Project Website

National Alliance on Mental Illness (NAMI):

Phone: 1-800-950-NAMI (1-800-950-6264)
Website: https://www.nami.org/
Available Monday through Friday: NAMI offers support, resources, and educational materials for those experiencing mental health issues or in need of guidance.

National Alliance Website

Dental-Specific Mental Health Resources:

Dental Well-Being Network

Website: https://www.dentalwellbeing.com/
Support for dental professionals seeking counseling, peer support, and wellness resources.

Dental Wellbeing Website

Dentists’ Health Support Network (DHN)

Website: https://www.dentalhealthsupport.org/
Offers confidential help for dentists and dental professionals dealing with addiction, mental health challenges, and suicidal thoughts.

Dental Health Website

You Are Not Alone

If you are feeling overwhelmed or unsure of where to turn, please know that support is just a call, text, or click away. Mind health struggles are common, and seeking help is a courageous first step toward healing. Whether you reach out to a trained professional, a friend, or a supportive community, there is always someone ready to help.

Take the first step today. You deserve support, and you are worth it.

If you have any questions or need further support, feel free to contact Head Above Water directly. We are here to help.

Email: info@paddletoprevent.org

Remember, reaching out is the first step toward healing, and we’re here to support you.